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Showing posts with label Creating Healthy Habits. Show all posts
Showing posts with label Creating Healthy Habits. Show all posts

Friday, May 8, 2009

PA Employees are Sparking their minds and Achieving Fitness!

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."

John Quincy Adams

In an ongoing commitment to practice the very philosophy we teach at Project Adventure, the office and support staff has decided to get moving! For 15 minutes each day, staff are invited to engage in activities that increase heart rates and jump start minds. The activities happen in the afternoon, when we see ourselves "dragging" and in need of a pick-me-up.

How it works:

We view this effort as an opportunity to have fun, get moving, and improve health and wellness. Every person is different, and we are striving for a program that allows for individual progress, but at the same time encourages inclusiveness and group unity.

We continue to be inspired by Dr. John Ratey's book, Spark, which has made a definitive case for the relationship between exercise and increased brain activity. In the short time we have implemented this company-wide policy, the evidence is clear:

"After just a few minutes of activity, I get back to my desk and am buzzing with energy. I dive back in to emails and projects that, previously, I couldn't focus on. Who knew jumping around and laughing with my co-workers could help me get more work done!"

"What I've noticed, after just a week, is a heightened sense of clarity, an ability to prioritize and concentrate. No more black coffee!"


We all know what it's like to be buried in piles of work; some know it all too well. It is encouraging to know that taking a little time out for physical activity can actually help get through those piles of work!
Have a similar program? Tell us what is working for you! Looking to start one? It's easier than you think! Adventure activities can help you jump start your staff and we are happy to help. Email info@pa.org or call 978-524-4556 to hear more about the publications and equipment that inspire us!

Sunday, May 25, 2008

Sick Herd - Health and Academic Achievement

Monica Martinez of the San Francisco Chronicle explores the childhood obesity, chronic illness and the impact on attendance and academic achievement.

Siting statistics such as how in 2003, in the US, children between the ages of 5-17 missed more than 12.8 million days of school!

Matinez goes on to discuss new ideas which I had the benefit of hearing discussed at the Society of State Directors of Health, Physical Education and Recreation annual meeting including the inclusion of activity in academic classrooms and the training of teachers to use tools for physical activity.

Project Adventure has been very engaged in the obesity crisis and implementing programs to support long-term behavioral change in children and youth who at risk of long-term chronic health issues. Tuba City, Arizona - a Navajo Nation community, inconjunction with Navajo Area Indian Health Service, contacted Project Adventure in 2003 to begin an implementation to mitigate the impact of obesity and Juvenile Diabetes on educational engagement and achievement. Under the direction of Dr. Katie Kilty, then Senior PA trainer, Creating Healthy Habits was born.

Results of a questionnaire administrated to student participants show the positive impact of Creating Healthy Habits:

On a scale of 1 to 4 (with 4 being excellent and 1 being poor), the means on the following questions were:
Please note the overall quality of the ‘adventure ed’ classroom sessions 3.87
How useful did you find the sessions for learning health? 3.48
How would you rate class participation in the sessions? 3.13

On a scale of 1 to 4 (with 4 being a lot and 1 none) the means on the following questions were:
Have the ‘adventure ed’ days made a difference in how you feel or think about your own
personal health? 3.13
Have you made any changes in the way you eat or exercise? 2.50
Have you learned new ways to express you emotions or feelings? 2.78

Sample answers to:
Examples of new emotional expressions
“To respect one another to be honest and friendly”
“I don’t yell as much, I explain things more clearly”
“Writing it down on paper, telling someone I trust”
“When someone said that I was gross and ugly, I told myself that he needs to try adventure ed and learn to respect others.”
What was most valuable about the sessions for you personally?
“Well, to treat others the way you want to be treated”
“Working in a group”
“It made me communicate with people. I felt confident”
“Trying to complete the activities. Teamwork to achieve the event.”
What was least valuable about the sessions for you personally?
“Nothing”
“When we would write out things on the big butcher paper.”
“When everyone did not participate.”
“Nothing”
“Can’t say it was really cool.”
“Talking about my problems”
Did you learn skills in these sessions that are important in your personal life? yes 21, no 1
If you answered “Yes”, have you already used some of these skills? yes 15, 7 no
Would you recommend this class to your friends? yes 21, no 0.

Now available as a package including training, lesson plans and a pack of props and tools, Healthy Habits is implemented in schools, agencies and community based programs to support children and youth to gain efficacy in decision making, choices and developing habits that lead to long term mentally and physically healthy lives.

Designed as a middle school program, Creating Healthy Habits has been successfully adapted at Children's Home RTF outside of Binghamton NY as a resource for residential childcare workers to implement with children and youth in residential treatment. Director Karen Wright credits Creating Healthy Habits with helping childcare workers have tools that focus and engage residents on developing new skills for long-term success.

The program has also been adapted for elementary school age and high school age children and youth and implemented in camp and out-of-school time programs.